Erin Stern – video

30-Minute Total Body Workout | Get Lean | One Set of Dumbbells

30-minute total body workouts are great for: Traveling Breaking through plateaus When you're too busy to fit in a full workout ...

Glutes & Legs (Full Workout w/ Commentary) | Training Explained

Hope you guys enjoy one of my recent leg workouts. The purpose of these videos are to try and explain my thought process ...

Full Arm Workout | Home Workout | Dumbbells Only

Full Arm Workout You can build beautiful arms at home or at the gym! Grab some dumbbells and an adjustable bench, and you're ...

How to Build Capped Shoulders | Full Workout

How to Build Capped Shoulders | Full Workout Today's workout is a high rep burner! Shoulders are made up of both slow twitch ...

Dumbbell Leg Exercises | Home Workout or Gym Workout

Here's a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your ...

Erin Stern BACK WORKOUT | How to Train Like a Figure Champion

FREE report - The 5-Minute Glute Workout http://www.criticalbench.com/glutes Erin Stern is a 2x Ms Figure Olympia Champion.

Top Quad Exercises | Build a Superhero Physique

Train slowly and develop the mind-muscle connection. Quads don't need a ton of weight - focus on time under tension and the ...

Glute Workout | Thigh Workout | Best Exercises You're Not Doing

Glutes are the largest muscle group in the body. They're comprised of slightly more slow twitch fibers than fast twitch fibers.

Build Beautiful Arms | Full Arm Workout | Training Explained

This arm workout can be done almost anywhere! Burn more calories with compound movements and supersets!

No Gym? No Problem! | Follow Along HIIT Tabata

Tabata has been studied extensively and has been shown to increase VO2 Max, increase anaerobic capacity, increase lactic acid ...

Build a V-Taper | Best Upper Back Workout | Small Waist

Build a Superhero physique with these exercises! V-bar lat pulldown - stay upright here Rope to chest pull - pull high EZ pullover ...

Upper Body Tone and Shape Workout

Upper Body Tone and Shape Workout If you're working towards adding a bit of strategic width across you upper body, without ...

At-home glute circuit!

Get your bands here: Starwood Sports Mobility Bands: http://amzn.to/2pcpspG Starwood Sports Foam Roller: ...

Standing Abs Workout | Lose Belly Fat and Gain Definition

Standing Abs Workout | Lose Belly Fat and Gain Definition Standing cable abs exercises have a number of benefits. They help ...

Get Leaner Faster - Leg Workout

Get Leaner Faster - Leg Workout Let's get leaner faster and without doing tons of cardio! In this video, we'll do a full leg workout ...

Build Beautiful Shoulders | (Full Workout w/ Commentary) | Training Explained

Thank you again for the continued support! Click the "Bell" icon next to the subscribe button to be notified when a new video is ...

Transform Your Body in 6 Days | What to Eat | How to Train

Transform your body in 6 days with this guide! Counting down the days: 7 Days Out: Training: Your last leg workout before ...

5 Exercises For A Flat Stomach | Amazing Workout For Six Pack Abs

A few of my favorite ab exercises. Stay tuned till the end for my super secret one! Thanks for watching! Please subscribe ...

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